If you are watching television, during every commercial break get up and exercise. See how many repetions of each exercise can you do! Log your score and try and beat it the next time!
Commercial 1: Jumping Jacks
Commercial 2: Push ups
Commercial 3: Burpees
Commercial 4: Sit ups (any ab exercise can be used)
Commercial 5: Chair dips or air squats
REPEAT and do this for a second show!
Keep a Log :
Try and exercise for 60 minutes a day! Any type of movement that raises your heart rate counts! (riding your bike, walking, climbing stairs, jogging, jumping on the trampoline, jumping rope, playing games or sports outside, etc..) Record your days activities and journal how you feel!
Turn on some music and get your body moving!! There is no wrong moves, any style music and style dance!! Freestyle (making up your own moves or routine) or performing a specific routine are both great!
1. Have a dance party with your family! or your friends (via facetime or other similar apps)
2. Teach someone else a new dance routine. (one you learned or one you made up)
3. Play a dance video game!
4. Line dances, like cupid shuffle
Google/youtube yoga for teens. Choose videos for beginners. Follow along with the instructor! Make sure to use good form. I will post specific videos as I find ones I suggest!
There are a lot of ideas for fitness games and activities! Find something that looks fun and interesting and try it out!
Research your sport! Find drills to improve your skills and then go out and practice them!
Learn from the professionals on how to improve your skills and gain move knowledge about your sport!
Research a new sport! Look up Ultimate Frisbee, Pickleball, etc. and watch some of the high level play!
I will post specific videos as I find ones I suggest!
I will post more links to informative and interesting material!
*To avoid injuries, make sure to practice good form on all exercises and warm up and stretch regularly!!